If you’re here it’s probably because you are looking for a community with ideas on how to get fit and feel better. Boy have you found the right place! Welcome to BAMstrength – the virtual community for women who want to be the healthiest & strongest version of their badass selves.

Our website is designed to help build confidence and badassery via nourishing your body, your spirit, and, of course, your mind. It’s a place where you can browse some interesting and helpful tips and ideas while sipping on a cup of tea or coffee and chatting (virtually) with other BAMs. We’re big into tea and cookies and chatting.

Have fun looking around, and be sure to read our Welcome Blog (the link is over on the right side of your screen) and our FAQs in the About section of the menu bar (on the top of your screen). We’d love to hear your thoughts and comments, so feel free to send us a note or post a comment.

Check back soon for updates – an easy way is to click the button below to follow us.