A quick update to let you know about the latest new things on our website right now, each of which will help you with workout pain (either via chemicals, pressure, or laughter… you totally want to know more, don’t you!?):
- Endorphins – are they real, and should you care? (Check under Healthy Mind on our site.)
- Your love/hate relationship with a foam roller. (Check under Healthy Body.)
- Photos! Several new BAM and BIT (BAM In Training… these are the kids of BAMs) photos have been added to the gallery.
And don’t forget to check out our interview with Jen Xanders, published on Sept 25th. Lots of great tips about yoga, and free workout videos too!
Until next time…