The Best of December

Hi everyone,

As promised, we are publishing our 5 most popular articles shared via Twitter last month. Now you know where to find them so you can continue to be super smaht! 🙂



The Best of November

Hi everyone,

We have had some great responses to information shared via Twitter and Facebook, and thought we would publish our 5 most popular articles here, so you’ll know where to find them in the future. We will do this each month so you can stay on top of things.


Is your “inner heckler” taking over? Don’t let it. Great post from @mindfulonline:




Guilty of judging someone at the gym for their appearance (even silently)? Read this.



This is super fun. #DareDice from @darebees turn #exercise into a game for your fam.




Healthy, spicy, #vegan deliciousness: Saucy Portobello & Butternut Squash Tacos






As if you needed a reason: Healthy Reasons to Eat #Avocados

News You Can Use – Dear BMI & Dear BAMmy

Hi everyone!

A quick update to let you know about 2 awesome new things on our website right now:

  1. What is BMI, and should you pay attention to it or not (look under Healthy Body), and
  2. A brand new page called “Dear BAMmy.” Think of it as the BAMstrength version of Dear Abby. You won’t want to miss it! Look in the menu bar above and click Dear BAMmy to read all about it!

New blog posts coming soon – watch this space – and please don’t forget to send us your ideas and comments either below or on our Contact page.

Until next time…